5 ways alcohol rehabilitation could benefit your lifestyle
1. Gaining knowledge about your alcohol addiction
The importance of alcohol rehabilitation is gaining insight in to your addiction. Becoming more knowledgeable about your addiction as a whole allows you to understand how the disease of addiction affects different aspects of your daily life, how to recognise these aspects and how to manage these situations to maintain sobriety. The more you know about your addiction the better you know what to do in recovery which is where alcohol rehabilitation can be of benefit.
Many times when a person goes to an individual therapist to deal with problems caused by heavy drinking the addiction might be overlooked because mental health issues mask the underlying addiction. This may not always be the case but with rehabilitation the addiction and mental health issues can be separated and treated individually. It could be possible that if someone addicted to alcohol deals only with symptoms of addiction and never receives the knowledge necessary to fully understand addiction and recovery, they might mistake the good feeling from therapy as a cure for their problems. Addictions begin with experimentation with a substance. There are many reasons someone might initially try a drug, including curiosity, peer pressure or stress and problems at work or home.
Alcoholism goes much deeper than craving and use. It is a personal struggle impacting each individual in a completely different way. An effective alcohol rehabilitation program needs to individualise its treatments to match the person’s specific needs. Individual therapies are the place for dealing with the internal struggles and the reasons why we self-medicate with alcohol.
These are some warning signs that may indicate that you are suffering with from an alcohol addiction and that rehabilitation may be suited for you.
• Ignoring commitments or responsibilities
• Problems at work, school or at home
• Unexplained absences
• Appearing to have a new set of friends
• Considerable monetary fluctuations
• Staying up later than usual or sleeping in longer
• Lapses in concentration or memory
• Being oddly secretive about parts of personal life
• Withdrawal from normal social contacts
• Sudden mood swings and change in behaviour
• Unusual lack of motivation
• Weight loss or changes in physical appearance
2. Finding comfort in peer support and motivation
In spite of what your brain and “stinking thinking” may lead you to believe, you are not alone in your alcohol struggles. When you come to alcohol rehabilitation treatment you are surrounded by many others, all with the same common goal, to learn to understand, recover and be free from the shackles of addiction.
Alcohol rehabilitation is built on peer support and finding comfort in those that are dealing with similar struggles to you. Peers at an rehabilitation program can provide a unique level of support. Hearing the stories of others, learning from their mistakes and their successes, and having someone to talk to when times get rough are all benefits of professional rehabilitation treatment.
During your time in rehabilitation you will be part of support groups. The support groups in rehabilitation allows you to form strong bonds with the place and the people you share your time with. This support also extends beyond your time in the rehabilitation centre, through family, friends, and community and in the rooms of Alcoholics Anonymous.
Continuing working the alcohol rehabilitation programme you were subjected to during inpatient treatment once you have left rehabilitation is very important. Formulating a relapse prevention plan is crucial to identifying which support groups will be available and best suited for you once you have completed rehabilitation treatment. Just like with alcohol rehabilitation treatment, the continuing plan is specific to meet your recovery needs. Central to this is further involvement in Alcoholics Anonymous and working with a sponsor.
Alcohol rehabilitation treatment centres may also offer “aftercare” This is often referred to as aftercare. A way for you to continue what you started in alcohol rehabilitation treatment through staying connected with your rehabilitation facility as well as some peers that you shared your alcohol rehabilitation experience with.
3. Becoming healthy
A specific benefit to in patient alcohol rehabilitation treatment is that medical and clinical supervision is available 24 hours a day seven days a week during your stay at the facility. This can be extremely critical for preventing relapse in those with severe addictions, as individuals that are in recovery are vulnerable to a variety health issues shortly after stopping use of the substance that they were addicted to. During this time, you will likely experience unpleasant symptoms as your body attempts to cope without the alcohol consumption and intake it was used to. Even after the initial withdrawal symptoms have passed, the stress on the body and mind can aggravate other physical and mental illnesses.
With continuous access to doctors and constant care, you can feel safe as you undergo the process of becoming sober again. With heavy alcohol use one of the major negative effects is withdrawal. For this reason it is not advisable to stop using alcohol abruptly or “cold turkey”. Alcohol withdrawal symptoms may require medical attention or assistance. The first part of any alcohol rehabilitation treatment program will start with a detoxification. Although there will always be a level of discomfort that cannot always be avoided, with medical assistance we aim to make this period as comfortable as possible for you.
Additional benefits for your health during rehabilitation treatment is focus on education regarding different aspects of living a healthier lifestyle. This entails education on the negative effects of alcohol on your organs, balanced dietary requirements and exercise as well exploring co-curing disorders that may exist with your alcoholism.
Regular consumption of alcohol deprives the body of many nutrients. Unhealthy diets can cause headaches, sleep problems, and low energy levels, which are all factors that can inhibit proper recovery. In rehabilitation centres meals are planned and balanced to ensure that you receiving all the nutrients your body needs to produce energy. A balanced diet improves both mood and overall health, which can reduce drug cravings and help prevent relapse.
Exercise also provides a variety of advantages for you during you treatment. Alcohol rehabilitation centres often offer and encourage exercise whether it be with a trainer or scheduled weekly times to exercise in a gym setting. Exercise has the advantage of being quantifiable and measurable. During rehabilitation exercise can be beneficial to your mood and making you see that you don’t need alcohol to feel good. They can see improvements in their physical body as an example of a healthy mind and body, without the need of artificial boosts from drugs. Exercise is also very beneficial for regaining your sleeping pattern. Often we think alcohol aids in having a better nights sleep, however this is not the case. The inability to sleep during recovery could in itself be a trigger to relapse.
4. Improvement of relationships with loved ones
A good alcohol rehabilitation treatment centre is to help the family find ways to deal with what is really a family disease and encourage all members of the family to partake in treatment for the disease. Seeking treatment as a unit will show you that you have support and love from your family, which can go a long way to helping them fully heal. Family treatment will provide you and the family the tools they will need to help you with recovery and lifelong changes in behaviour.
The behaviours and actions you portray under the influence of alcohol affects your loved ones. During your time for rehabilitation is the prime opportunity to work on mending these relationships. Depending on your willingness and the willingness of your loved ones rehabilitation centres might offer additional therapy sessions for you and your loved ones to facilitate the repair of your relationships. Therapy sessions for you loved ones may teach them how to cope stress and provide clarity and guidance on how they can be of help to you once you have successfully completed alcohol rehabilitation.
Once you have completed alcohol rehabilitation treatment, family support and boundaries can be the very thing that keeps you going. And it is through the efforts of family treatment, therapies and by going to Al-anon where our loved ones learn how to take on this role. When you have decided and are able to admit that you have an alcohol addiction, it is important that the whole family seek treatment for the burden and damages that the addiction has placed on each individual in the family or loved ones. This process is especially important for any family members who have enabled the addiction.
Involvement of your family will show you how committed your family is to helping you get clean and stay clean. Shunning them and avoiding learning new tactics for the family could only increase the possibility of a relapse once you have completed treatment.
5. Financial stability
Alcohol addiction can be very costly. If you are receiving minimum wage then a feeding your alcohol addiction could be taking food from your family or spending your entire months income on alcohol and entertainment. Your alcohol addiction can even create poverty in future generations. Due to your alcoholism, your children may receive inadequate education and struggle with budgeting and time management as a result of your salary being used to support your addiction. They may even mimic your habits and develop addictions themselves; something no one wants for their children.
Addiction is heavily associated with poverty, not just because substance abuse itself is expensive, but because addiction is often a means of escapism. Many people living in poverty abuse substances in order to avoid the serious problems they may be facing in their lives.
When you’re living hand to mouth and struggling to make ends meet, alcohol can provide an instant gratification that may be absent in other areas of your life.
Alcoholism can also influence your productivity. You may start to notice that you’re calling in sick to work more often and when you do make an appearance, the quality of your work is not to the expected standard of your employer. Poor work performance can mean you miss out on promotions or bonuses, a cut back on shifts, or you could even lose your job. Many addicts lose their jobs and remain unemployed as a result of their addiction. Some end up in jails, prisons, or long-term rehabilitation facilities, which can result in years of lost productivity. It can be difficult to get yourself back in the workforce after years of unemployment due to alcohol addiction.
Alcohol rehabilitation and sobriety will be able to ensure that you remain financially stable by keeping your income and spending your salary on things that will make a positive difference in your life.
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